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Training Log Archive: Arlaharen

In the 7 days ending Jan 14, 2007:

activity # timemileskm+mload
  Running1 32:00 3.48(9:12) 5.6(5:43)6.4
  Total1 32:00 3.48(9:12) 5.6(5:43)6.4

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Sunday Jan 14, 2007 #

Running long 32:00 [2] 5.6 km (5:43 / km)
shoes: Asics GT-2110 black

First run after a the cold. Nice and slow... It was really windy (Per was blowing, Gudrun:s little brother)

Monday Jan 8, 2007 #

Note
(sick)

The throat is feeling much better, a little bit of slime. I got this irritating cough attacks now instead. :(

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