Sunday Feb 18 |
 | Note | |
| (sick) |
| |
Saturday Feb 17 |
| Note | |
| (sick) |
| |
Friday Feb 16 |
| Note | |
| (sick) |
| |
Thursday Feb 15 |
| Note | |
| (sick) |
| Had a bit of a sour throat in the morning, decided to rest from training today. |
Wednesday Feb 14 |
| Running long 31:00 [3] 7 km (4:26 / km) | |
| shoes: Asics GT2110 black |
| lunch run |
| Note | |
| |
| Was feeling cold in the evening an suspected a coming cold :( |
Tuesday Feb 13 |
| Running race 22:32 [5] 6.6 km (3:25 / km) vdot: 61.0 | |
| shoes: Asics DS Trainer |
| Test course in Hjulsbro
(11.07, 11.25)
The first part down to the T-junction was snow free but the backside until the last T-junction was slippery snowslush and maybe 20 s per lap was lost compared to normal conditions. Felt very nice afterwards even tough I lost some time compared to the first lap. |
| Running warm up/down 35:00 [3] 7 km (5:00 / km) | |
| shoes: Asics DS Trainer |
| |
Monday Feb 12 |
| Strength 45:00 [4] | |
| |
| (45s +15s) x 10 exercises x 4 laps. Felt really good and pushed hard on the different exercises. |