Training Log Archive: ArlaharenIn the 7 days ending Jun 17, 2007:
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Sunday Jun 17, 2007 #
Orienteering race 1:41:02 [5] *** 15.0 km (6:44 / km)
spiked:28/33c shoes: VJ Integrator 2006
Rank: 52/1151, +16'12"
Had a bad start with a small S curve to first (1' mistake), then managed to go in the wrong direction to second and ended up doing a big mistake (3'). Then got some kind of flow, no big mistakes until the last controls were I made a big mistake (3') and then finished perfectly on the last 3 controls.
I'm quite satisfied under the circumstances. I hade to wait for almost 40' on the runner before me who under-performed greatly. :(
Had a bad start with a small S curve to first (1' mistake), then managed to go in the wrong direction to second and ended up doing a big mistake (3'). Then got some kind of flow, no big mistakes until the last controls were I made a big mistake (3') and then finished perfectly on the last 3 controls.
I'm quite satisfied under the circumstances. I hade to wait for almost 40' on the runner before me who under-performed greatly. :(
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator 2006
Saturday Jun 16, 2007 #
Orienteering 35:00 [2] ** 5.0 km (7:00 / km)
spiked:8/8c shoes: VJ Integrator 2006
Easy running on the training map neighbouring the Jukola map.
Wednesday Jun 13, 2007 #
Note
(rest day)
Another long day at work so I skipped training to try to recover a bit mentally.
Tuesday Jun 12, 2007 #
Running intervals 22:15 [5] 7.0 km (3:11 / km)
shoes: Asics DS Trainer
(60"+30")x10 + (45"+30")x10 + (30"+30")x10
Felt really tired and powerless. Have been doing two 11 hour workdays and is feeling quite tired. Maybe I will skip training tomorrow if I do another long day at work.
Felt really tired and powerless. Have been doing two 11 hour workdays and is feeling quite tired. Maybe I will skip training tomorrow if I do another long day at work.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics DS Trainer
Monday Jun 11, 2007 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DS Trainer
Strength 50:00 [3]
shoes: Asics DS Trainer
F&S Utegympa. Outdoors workout in a park. Quite easy training. I was quite tired after 11 hours of work so I just needed something to clear my head.