Training Log Archive: ArlaharenIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Strength 50:00 [3]
shoes: Asics DS Trainer
F&S workout outside in Trädgårdsföreningen. Really nice weather and about 240!! participants..
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Friday Jun 29, 2007 #
Running long 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Asics DS Trainer
City run with my brother more social than tough training for me.
Thursday Jun 28, 2007 #
Running warm up/down 25:00 [2] 4.2 km (5:57 / km)
shoes: Asics DS Trainer
Running trail/forest intervals 8:05 [5] 2.4 km (3:22 / km)
shoes: Asics DS Trainer
(6 laps + 1') x 6
Ran intervals in Valla-forest. The ususal laps. Felt very tired and did not quite reach normal times on the lap.
My times:
2'23", 2'21", 2'21", 2'22", 2'20", 2'19"
Ran intervals in Valla-forest. The ususal laps. Felt very tired and did not quite reach normal times on the lap.
My times:
2'23", 2'21", 2'21", 2'22", 2'20", 2'19"
Tuesday Jun 26, 2007 #
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics GEL-Dirt Dog
Running trail/forest intervals 18:54 [5] 4.8 km (3:56 / km)
shoes: Asics GEL-Dirt Dog
Back-8an in Vindingsjö with ~1+' rest
Felt a bit tired and the grass had grown up really long so the path on the side of the hill was almost totally gone.
My times:
2'32", 2'23", 2'18", 2'23", 2'25", 2'27", 2'29", 2'25"
Felt a bit tired and the grass had grown up really long so the path on the side of the hill was almost totally gone.
My times:
2'32", 2'23", 2'18", 2'23", 2'25", 2'27", 2'29", 2'25"
Monday Jun 25, 2007 #
Strength 1:00:00 [3]
shoes: Asics GT-2110 black
F&S Outdoors aerobics workout. Not especially tough physical, but needed after a couple of days of little or no training.