Training Log Archive: ArlaharenIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics GEL Dirt Dog #2
Orienteering race 46:15 [5] *** 8.1 km (5:43 / km)
spiked:16/18c shoes: Asics GEL Dirt Dog #2
Rank: 6/84, +2.19
Started quite slow during the first couple of controls (due to the really long wait for the exchange from previous legs runner). Got the controls quite ok until the 7th control were I drifted a bit from the line and made 15-20". Made another stupid mistake on 9th control where I trusted the paths from previous runners too much and ended up going doing 30". After that a quite ok race technical eventough it felt like a was missing some top speed running wise. Probably this was mental due to the really shitty weather.
Results:
http://www.tjoget.nu/resultat07/strtid20.html
Started quite slow during the first couple of controls (due to the really long wait for the exchange from previous legs runner). Got the controls quite ok until the 7th control were I drifted a bit from the line and made 15-20". Made another stupid mistake on 9th control where I trusted the paths from previous runners too much and ended up going doing 30". After that a quite ok race technical eventough it felt like a was missing some top speed running wise. Probably this was mental due to the really shitty weather.
Results:
http://www.tjoget.nu/resultat07/strtid20.html
Wednesday Jul 4, 2007 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics DS Trainer
Running intervals 22:30 [5] 7.7 km (2:55 / km)
shoes: Asics DS Trainer
(60"+30") x 15 + (30"+30") x 10 + (15"+15") x 10
Had quite a bit of ache in the legs (höftböjare/?) from the training earlier this week, but I managed to fight quite well with Erik M. Felt really tired afterwards. :)
Had quite a bit of ache in the legs (höftböjare/?) from the training earlier this week, but I managed to fight quite well with Erik M. Felt really tired afterwards. :)
Tuesday Jul 3, 2007 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrator 2006
Orienteering tempo 1:07:08 [4] **** 9.1 km (7:23 / km)
spiked:22/26c shoes: VJ Integrator 2006
Testrun of the 10th leg in the 43 relay. The terrain was quite tough (this time of year) with a lot of undergrowth and quite a lot of stone in some parts. We run in a masstart (Johan E and Erik M) and I managed to beat Erik in the sprint towards the goal. I guess the time could have been 3 min better if not for some unecessary mistakes and another 2-4 min for the terrain being faster in the end of the relay.
Monday Jul 2, 2007 #
Running tempo 1:00:00 [3] 15.0 km (4:00 / km)
shoes: Asics DS Trainer
Distance running with Erik M and Johan E. We stepped up the speed the whole time from a nice and easy 5'/km to around 3'30" for the last 10'. Felt quite tired afterwards. I could feel that the trainings have been quite easy for the last couple of weeks. Let's get down to business again ;)
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics DS Trainer