Training Log Archive: ArlaharenIn the 7 days ending Aug 12, 2007:
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Saturday Aug 11, 2007 #
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics GEL Dirt Dog #2
Orienteering race 1:25:24 [5] 12.14 km (7:02 / km)
shoes: Asics GEL Dirt Dog #2
Rank: 5/31, +3'42"
Götalandsmästerskapen
Got an ok start with good flow on the first controls and started to push on the long leg to the 4th control. I almost punch the 4th control when I realize that this I am at the 11th control. During the road part of the leg I refold the map and by mistake follows the wrong line to the 11th instead of the 4th (+3'30" atleast). After the 4th control I run a little bit in frustration but manages to stay focused and use the rest of the tough course as a really good training. I even manages to win a couple of splits! Quite satisfied with the orienteering throughout the race and knowing that I probably could have won the race without the mistake gives a boost in confidence.
Götalandsmästerskapen
Got an ok start with good flow on the first controls and started to push on the long leg to the 4th control. I almost punch the 4th control when I realize that this I am at the 11th control. During the road part of the leg I refold the map and by mistake follows the wrong line to the 11th instead of the 4th (+3'30" atleast). After the 4th control I run a little bit in frustration but manages to stay focused and use the rest of the tough course as a really good training. I even manages to win a couple of splits! Quite satisfied with the orienteering throughout the race and knowing that I probably could have won the race without the mistake gives a boost in confidence.
Thursday Aug 9, 2007 #
Road cycling long 1:30:00 [2] 28.0 km (18.7 kph)
Biking to and from Linghem where I ran the middle distance course.
Orienteering tempo 24:47 [5] *** 4.1 km (6:03 / km)
spiked:13/11c shoes: Asics GEL-Dirt Dog
Competition like training in Linghem outside Linköping.
I have never been on this small map and I can see why. The forest area was only covering an A5 map in 1:10000 and large parts of the map was green or cultivated. Altough the course setter had done a very good job of making a course that used the nice parts of the forest. I made one small mistake half-way through the course that costed me about 20". In the last green area I lost another 1'-1'30". Physically the body felt really tired but looking at the watch I realize that the speed was pretty high most of the time. Quite nice to only make those two mistakes :)
I have never been on this small map and I can see why. The forest area was only covering an A5 map in 1:10000 and large parts of the map was green or cultivated. Altough the course setter had done a very good job of making a course that used the nice parts of the forest. I made one small mistake half-way through the course that costed me about 20". In the last green area I lost another 1'-1'30". Physically the body felt really tired but looking at the watch I realize that the speed was pretty high most of the time. Quite nice to only make those two mistakes :)
Tuesday Aug 7, 2007 #
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics DS Trainer
Running intervals 18:00 [5] 5.7 km (3:09 / km)
shoes: Asics DS Trainer
(3'+1')x6
Intervals on some meadows. Was feeling really tired, probably due to the warn weather and the lack of sleep during this weekend. :(
Intervals on some meadows. Was feeling really tired, probably due to the warn weather and the lack of sleep during this weekend. :(
Monday Aug 6, 2007 #
Note
Way to tired from the weekend. Feeling hangover almost the whole day :(