Sunday Aug 19 |
 | Running warm up/down 15:00 [3] 2 km (7:30 / km) | |
| shoes: Asics GEL Dirt Dog #2 |
| |
| Orienteering race 1:25:30 [5] **** 12 km (7:08 / km) | |
| spiked:17/21c shoes: Asics GEL Dirt Dog #2 |
| Rank: 6/32, +8'48"
Ran quite ok in the beginning but in the really detailed part of the map I had big problems reading the lousy digitaly printed map (should really be banned on 1:15k maps). Lost around 4' on 2 controls and another minute later on the course. The big problem today was total lack of power. Felt really tired and just made cruising speed :( |
Friday Aug 17 |
| Note | |
| (rest day) |
| Barcelona on vacation. |
Thursday Aug 16 |
| Note | |
| (rest day) |
| Barcelona on vacation. |
Wednesday Aug 15 |
| Note | |
| (rest day) |
| Barcelona on vacation. |
Tuesday Aug 14 |
| Note | |
| (rest day) |
| Barcelona on vacation. |
Monday Aug 13 |
| Note | |
| (rest day) |
| Barcelona on vacation. |