Training Log Archive: Arlaharen

In the 7 days ending Aug 26, 2007:

activity

time

miles

load

Running

25:00

2.49

(10:04)

4.0

(6:15)

7.5

Running trail/forest

18:48

2.98

(6:18)

4.8

(3:55)

17.9

Total

43:48

5.47

(8:01)

8.8

(4:59)

25.4

0:43

0:00

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Felt a little sick (throat)

Running trail/forest intervals 18:48 [5] 4.8 km (3:55 / km)
shoes: Asics DS Trainer

Hill intervals "Back-8:an" x 8 (approx 600 meters)
The times were around 2'21" on each interval.

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Asics DS Trainer