Training Log Archive: ArlaharenIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
Orienteering race 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics GEL Dirt Dog #2
DM Long, The body did not respond to my commands at all this day. Felt tired from the beginning but tried to push really hard but nothing happened. Aborted the competition by the second control and just jogged back to the finish from that control.
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics GEL Dirt Dog #2
Friday Aug 31, 2007 #
Orienteering race 1:24:38 [4] **** 9.1 km (9:18 / km)
spiked:18/23c shoes: Asics GEL Dirt Dog #2
Rank: 9/21, +17'52"
Östergötland District Championship in night orienteering
Did not try to go full speed but instead do a good technical race. It went quite ok technical but not as good as I had hoped for. But running wise it felt awful. After the race I realized that I had run the race with only 10W instead of 20W. :(
Östergötland District Championship in night orienteering
Did not try to go full speed but instead do a good technical race. It went quite ok technical but not as good as I had hoped for. But running wise it felt awful. After the race I realized that I had run the race with only 10W instead of 20W. :(
Wednesday Aug 29, 2007 #
Orienteering tempo 31:20 [5] **** 4.8 km (6:32 / km)
spiked:15/17c shoes: Asics GEL Dirt Dog #2
Middle distance training on a completely new map in Boxholm that is going to be used for 43-kavlen next year.
I pushed hard from start and lost a little bit of contact with the map just before the first control. Quickly got back into the game and got nice flow through most of the controls. Made 2 smaller mistakes, the first I misread the contours and ended up to far up a small hill and had to go back down (+30") and the second mistake was a directional error that I had to adjust right before the control (+30"). Besides these small mistakes I ran with good control and good speed.
I pushed hard from start and lost a little bit of contact with the map just before the first control. Quickly got back into the game and got nice flow through most of the controls. Made 2 smaller mistakes, the first I misread the contours and ended up to far up a small hill and had to go back down (+30") and the second mistake was a directional error that I had to adjust right before the control (+30"). Besides these small mistakes I ran with good control and good speed.
Running warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: Asics GEL Dirt Dog #2
Tuesday Aug 28, 2007 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics DS Trainer
Running intervals 24:00 [4] 6.9 km (3:29 / km)
3'+2'+1'+1'+2'+3'+3'+2'+1'+1'+2'+3' with 1' rest between each
Felt quite tired and did not try to push that hard.
Felt quite tired and did not try to push that hard.
Monday Aug 27, 2007 #
Strength 45:00 [4]
((45"+15") x 10 ) x 3
The normal core body strength exercises.
The normal core body strength exercises.