Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 7 days ending Sep 30, 2007:

activity # timemileskm+mload
  Running1 27:00 4.1(6:35) 6.6(4:05)16.2
  Total1 27:00 4.1(6:35) 6.6(4:05)16.2

«»
0:27
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 26, 2007 #

Note
(sick)

Went to the doctor and was diagnosed with mycoplasma pneumoniae. So the medicin was to rest until everything feels alrigt.

Tuesday Sep 25, 2007 #

Running tempo 27:00 [4] 6.6 km (4:05 / km)
shoes: Asics DS Trainer

Took a quick run from the hotel. Stopped in a park after 20 min and did 5 20"+40" intervals. It didn't feel 100%. :(

« Earlier | Later »