Orienteering tempo 50:39 [5] *** 7.9 km (6:25 / km)
spiked:12/12c shoes: Asics GEL Dirt Dog #3
Sunes bana
Didn't have to do any warm up and cool down, because I was so late. I came home from Budapest around 02:00 and didn't get so much sleep this night and the nights before that. I only minor problems with direction in some parts and got stuck in a green area because of that. Felt quite tired and slow physically.