Training Archive: ArlaharenIn the 7 days ending 2008-01-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 20 | ||
| Running forest long 20:00 [3] *** 4 km (5:00 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| Slow jogging with map and course. Managed to sprain my ancle towards the 5th control :( | ||
Saturday Jan 19 | ||
| Running warm up/down 20:00 [3] 3.8 km (5:16 / km) | |
| shoes: Asics GEL Dirt Dog #3 | ||
| Orienteering tempo 34:47 [5] **** 5.2 km (6:41 / km) | |
| shoes: Asics GEL Dirt Dog #3 | ||
| Rank: 2/15, +1'40"
Training competition in Oskarshamn. Really nice terrain and a few quite tricky controls. Got a good but slow start (lost 20" to first). Lost approx 30" on the long leg to 6th. Got into some ruffer area to far up north in a stony and more green area. There is quite a lot to do about speed. Real good stuff today! Splits: http://www.lok.se/results/2008/10milacupdel4.htm Map: http://www.fpettersson.se/index.php?id=8 | ||
| Running warm up/down 10:00 [3] 1.5 km (6:40 / km) | |
| shoes: Asics GEL Dirt Dog #3 | ||
| Running warm up/down 1:08:03 [3] ***** 8.3 km (8:12 / km) | |
| shoes: Asics GEL Dirt Dog #3 | ||
| Night orienteering training competition
Hunting start based on the training during the morning. I started second last and caught up with Peter to the 2nd control. The orienteering was quite ok the first half of the race and bad the second half. Map: http://www.fpettersson.se/index.php?id=9 | ||
Thursday Jan 17 | ||
| Running long 1:50:00 [3] 22 km (5:00 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| Distance run with Fredrik Wallin. Started to get real tired and sore in the muscles the last 15 minutes of the run. First long training in almost 6 months. | ||
Tuesday Jan 15 | ||
| Running warm up/down 40:00 [3] 7 km (5:43 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| Running intervals 18:00 [4] 5 km (3:36 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| (3'+1') x 6 | ||