Training Log Archive: ArlaharenIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Running trail/forest long 20:00 [3] *** 4.0 km (5:00 / km)
shoes: Asics GEL Nimbus VIII
Slow jogging with map and course. Managed to sprain my ancle towards the 5th control :(
Saturday Jan 19, 2008 #
Running warm up/down 20:00 [3] 3.8 km (5:16 / km)
shoes: Asics GEL Dirt Dog #3
Orienteering tempo 34:47 [5] **** 5.2 km (6:41 / km)
shoes: Asics GEL Dirt Dog #3
Rank: 2/15, +1'40"
Training competition in Oskarshamn. Really nice terrain and a few quite tricky controls. Got a good but slow start (lost 20" to first). Lost approx 30" on the long leg to 6th. Got into some ruffer area to far up north in a stony and more green area. There is quite a lot to do about speed. Real good stuff today!
Splits:
http://www.lok.se/results/2008/10milacupdel4.htm
Map:
http://www.fpettersson.se/index.php?id=8
Training competition in Oskarshamn. Really nice terrain and a few quite tricky controls. Got a good but slow start (lost 20" to first). Lost approx 30" on the long leg to 6th. Got into some ruffer area to far up north in a stony and more green area. There is quite a lot to do about speed. Real good stuff today!
Splits:
http://www.lok.se/results/2008/10milacupdel4.htm
Map:
http://www.fpettersson.se/index.php?id=8
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics GEL Dirt Dog #3
Running warm up/down 1:08:03 [3] ***** 8.3 km (8:12 / km)
shoes: Asics GEL Dirt Dog #3
Night orienteering training competition
Hunting start based on the training during the morning. I started second last and caught up with Peter to the 2nd control. The orienteering was quite ok the first half of the race and bad the second half.
Map:
http://www.fpettersson.se/index.php?id=9
Hunting start based on the training during the morning. I started second last and caught up with Peter to the 2nd control. The orienteering was quite ok the first half of the race and bad the second half.
Map:
http://www.fpettersson.se/index.php?id=9
Thursday Jan 17, 2008 #
Running long 1:50:00 [3] 22.0 km (5:00 / km)
shoes: Asics GEL Nimbus VIII
Distance run with Fredrik Wallin. Started to get real tired and sore in the muscles the last 15 minutes of the run. First long training in almost 6 months.
Tuesday Jan 15, 2008 #
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics GEL Nimbus VIII
Running intervals 18:00 [4] 5.0 km (3:36 / km)
shoes: Asics GEL Nimbus VIII
(3'+1') x 6