Training Log Archive: ArlaharenIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:26 [5] *** 10.34 km (4:53 / km)
spiked:24/33c shoes: Asics GEL Dirt Dog #3
Orienteering race 33:36 [5] *** 6.73 km (5:00 / km)
spiked:27/29c shoes: Asics GEL Dirt Dog #3
Orienteering race 44:39 [5] ***** 6.03 km (7:24 / km)
spiked:15/22c shoes: Asics GEL Dirt Dog #3
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics GEL Nimbus VIII
Running trail/forest tempo 25:00 [4] 4.0 km (6:15 / km)
shoes: Asics GEL Nimbus VIII