Training Log Archive: ArlaharenIn the 7 days ending Mar 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:51:04 [4] *** 18.04 km (6:09 / km)
spiked:30/34c shoes: Asics GEL Dirt Dog #3
Running intervals 3:22 [4] 1.2 km (2:48 / km)
shoes: Asics DS Trainer
Running intervals 12:26 [5] 4.0 km (3:07 / km)
shoes: Asics DS Trainer
Running race 3:55 [5] 1.3 km (3:01 / km)
shoes: Asics DS Trainer
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics GEL Nimbus VIII
Running intervals 34:34 [5] 10.0 km (3:27 / km)
shoes: Asics GEL Nimbus VIII
Running intervals 16:00 [4] 4.65 km (3:26 / km)
shoes: Asics GEL Nimbus VIII