Training Log Archive: ArlaharenIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:37 [5] 8.0 km (6:27 / km)
shoes: VJ Integrator 2006
Running intervals 5:00 [5] 1.8 km (2:47 / km)
shoes: Asics GEL DS Trainer 12
Running intervals 12:00 [5] 3.7 km (3:15 / km)
shoes: Asics GEL DS Trainer 12
Running trail/forest intervals 20:23 [5] 4.8 km (4:15 / km)
shoes: Asics GEL Nimbus VIII