Training Log Archive: ArlaharenIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Note
(sick)
Saturday Apr 12, 2008 #
Note
(sick)
F*ck it!!!
Nu åker jag och köper en j*vla dammsugare och skiter i det här!
Nu åker jag och köper en j*vla dammsugare och skiter i det här!
Friday Apr 11, 2008 #
Note
(sick)
Got some fever after the technical training yesterday and I woke this morning with a sour throat and a lousy mood. :( Feels like the whole weekend is getting destroyed now!
Thursday Apr 10, 2008 #
Running trail/forest warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Integrator 2006
To start and some more... felt like shit... may be to much coffee during the day.
Orienteering tempo 35:30 [4] 5.2 km (6:50 / km)
shoes: VJ Integrator 2006
Pre race-practice to check the control points and more.
Tried to run fast all the way to the control and then check the point more thoroughly. Orieentering went really well but running felt like shit. :(
Tried to run fast all the way to the control and then check the point more thoroughly. Orieentering went really well but running felt like shit. :(
Tuesday Apr 8, 2008 #
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics GEL Nimbus VIII
Ran to the intervals and then a little bit longer afterwards together with Johan E.
Running trail/forest intervals 9:00 [5] 2.4 km (3:45 / km)
shoes: Asics GEL Nimbus VIII
(3' + 1' rest) x 3
Just wanted to get some speed in the legs and feel how the body responded after the sickness. I got really windy but the legs felt really fine... Speed wise I think I'm quite all right because I managed to outpace the others quite easily and I think that I could have easily continued in the same pace for a few more intervals.
Just wanted to get some speed in the legs and feel how the body responded after the sickness. I got really windy but the legs felt really fine... Speed wise I think I'm quite all right because I managed to outpace the others quite easily and I think that I could have easily continued in the same pace for a few more intervals.
Monday Apr 7, 2008 #
Strength 30:00 [4]
Core strength exercises in Bäcksskolan. Only did 3 loops because of being sick yesterday. Felt ok, but nothing more. Didn't push to the normal extent.
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics GEL DS Trainer 12