Training Log Archive: Arlaharen

Rank: 6/72, +2'21"
Stigtomtakavlen, leg 6/6
The team ran really well during the first leg and then continued doing ok, until my turn (X10 performed really well on the short 4th leg and got the 5th best leg time.). For myself I started really well and got some good speed and focused orienteering for the first third of the race. After that all my energy was lost and I had to struggle to stay focused and to keep the speed up. Made a couple of minor mistakes and a major 1'30" mistake in the end where my concentration was lost and I only followed Henrik Löfås instead of actually doing my own orienteering.

We ended up on 10th spot and that is kinda ok for our team. I hope that we can all do similar races next weekend at tiomila.

Results total:
http://www.obasen.nu/winsplits/online/sv/default.a...

Results leg 6:
http://www.obasen.nu/winsplits/online/sv/default.a...

Went out for a run with my brother (who desperately needs to start training more regularly) around the old military areas and down towards the Rosenkälla lake. It went quite ok and I tried to do some intervals just to get some kind of speed in the legs. It felt quite ok besides some really strange ache on the backside of the legs and lower back. We will se how it goes tomorrow.

I'm starting to feel better but, bon't want to rush into anything just quite yet.

NOTE: Today I should have ran the swedish night orieentering championship.