Training Log Archive: ArlaharenIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Running trail/forest long 1:33:00 [3] 18.0 km (5:10 / km)
shoes: Asics GEL Nimbus VIII
Long distance run on the old abandoned military field and around the club house and back home again. Got quite tired and tried to do some running exercises on the way back... Nice weather though! :)
C • Nice 2
Wednesday May 21, 2008 #
Note
(sick)
A little bit of flem in the throat today... maybe I should take it easy and skip training today... :/
Tuesday May 20, 2008 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GEL Dirt Dog #3
Running trail/forest hills 11:15 [5] 3.0 km (3:45 / km)
shoes: Asics GEL Dirt Dog #3
Back-8:an in Vidingsjö
Started off easy in the first slope and then decided that we ran to slowly so I passed Dryml and Ptr. Since I felt a little bit bad yesterday I decided to take it easy and only run 4 intervals and then do some jogging. I ran 4 and then did some chasing behind Ptr for two intervals and then followed him when he did his last 10th interval. I tried to push him into doing a hard fast 10th interval and I pushed passed him in the last slope and headed of to the finish. It felt quite ok running, but I got very windy but my muscles felt very ok with the hard hills.
My times:
Didn't bring a watch but approx 2'15" on the interval and approx 70" of rest in between.
Started off easy in the first slope and then decided that we ran to slowly so I passed Dryml and Ptr. Since I felt a little bit bad yesterday I decided to take it easy and only run 4 intervals and then do some jogging. I ran 4 and then did some chasing behind Ptr for two intervals and then followed him when he did his last 10th interval. I tried to push him into doing a hard fast 10th interval and I pushed passed him in the last slope and headed of to the finish. It felt quite ok running, but I got very windy but my muscles felt very ok with the hard hills.
My times:
Didn't bring a watch but approx 2'15" on the interval and approx 70" of rest in between.
Running trail/forest hills 3:00 [4] 0.6 km (5:00 / km)
shoes: Asics GEL Dirt Dog #3
Followed Ptr on 2 bonus loops. (only last slope on the 8).
Did not push so hard.
Did not push so hard.
Note
Got some bad caugh in the evening after the training... Not good...