Training Archive: ArlaharenIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 22 | ||
| Running long 1:11:00 [3]15.5 km (4:35 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| Took an easy run together with Johan E. Mostly a social run. Nice to be going again. | ||
Saturday Jun 21 | ||
| Running warm up/down 15:00 [3]3 km (5:00 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| Planned on taking a run but quickly felt sick of running... completely utterly sick....
yuck... better think of a better plan. | ||
| Strength 15:00 [3] | |
| 30" x 10 exercises x 3 laps
Crossfit inspired core-strength training on my living room floor. Felt incredible fun to perform but freaking tired afterwards... I guess i need more strength training. | ||
Friday Jun 20 | ||
| Note | |
| (rest day) | ||
| Midsummer's eve! | ||
Thursday Jun 19 | ||
| Note | |
| (rest day) | ||
| Birthday dinner with Josefine | ||
Wednesday Jun 18 | ||
| Running long 1:14:00 [3]15 km (4:56 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| Ran to Valla for the sprint training and afterwards I followed Lilleman to his home in vidingsjö and then back home again.
24' varmup 50' afterwards | ||
| Orienteering tempo 15:00 [5]** 4.2 km (3:34 / km) | |
| spiked:13/15c shoes: Asics GEL Nimbus VIII | ||
| 3 x 1-1.5 km
Sprint intervals in Valla together with Lilleman and h3nk3. Ran ok, only did 2 minor mistakes of roughly 10"+10". Running felt quite ok even though the last interval was quite tough. Afterwards we verified one of Lillemans mistake by running the different options to see how large his mistake was. I won by getting the closest approximation. About a 1' sprint. | ||
Tuesday Jun 17 | ||
| Running warm up/down 35:00 [3]7 km (5:00 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| Running intervals 25:00 [5]7.14 km (3:30 / km) | |
| shoes: Asics GEL Nimbus VIII | ||
| 1+2+3+4+5+4+3+2+1
Lilleman started hard and I just followed. Felt a little bit weak maybe because I did not have any afternoon snack with me and too much coffee. First full set of intervals in a really long time. Nice, might just keep this up while I am not sick :) | ||