Training Log Archive: ArlaharenIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 37:05 [4] 8.97 km (4:08 / km)
shoes: Asics DS Trainer 13
Running warm up/down 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics GEL Nimbus VIII
Running trail/forest tempo 28:00 [3] 5.3 km (5:17 / km)
shoes: Asics GEL Nimbus VIII