Training Log Archive: ArlaharenIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Running 1:07:41 [3] *** 11.3 km (5:59 / km)
spiked:15/17c shoes: Asics GEL Dirt Dog #4
Rank: 5/28, +4'25"
Helg utan Älg, long distance
I didn't have any planes on making the same mistakes as yesterday so I ran conservately orienteeringswise but tried to push really hard running wise (running also felt much better than yesterday).
One mistake ruined the whole day. I was heading out to a path but crossed the path when it passed a marsh and I didn't notice it. I misread slightly and thought I was at a another marsh and had some 100m left to the path. I got really confused and had some big problems relocating. I lost over 6' and I knew that all was lost.
I tried to reset my mind and go a little bit more aggressively on the last controls. I only made a minor mistake where I lost direction during route execution and lost 45" in the end.
Today I was clearly the fastest runner and I enjoyed the competition eventhough getting my ass kicked by a junior runner stink big time!
Map with route:
http://obasen.nu/runoway/start.php?competitionId=8...
Results:
http://www.obasen.nu/winsplits/online/sv/default.a...
Helg utan Älg, long distance
I didn't have any planes on making the same mistakes as yesterday so I ran conservately orienteeringswise but tried to push really hard running wise (running also felt much better than yesterday).
One mistake ruined the whole day. I was heading out to a path but crossed the path when it passed a marsh and I didn't notice it. I misread slightly and thought I was at a another marsh and had some 100m left to the path. I got really confused and had some big problems relocating. I lost over 6' and I knew that all was lost.
I tried to reset my mind and go a little bit more aggressively on the last controls. I only made a minor mistake where I lost direction during route execution and lost 45" in the end.
Today I was clearly the fastest runner and I enjoyed the competition eventhough getting my ass kicked by a junior runner stink big time!
Map with route:
http://obasen.nu/runoway/start.php?competitionId=8...
Results:
http://www.obasen.nu/winsplits/online/sv/default.a...
Saturday Oct 4, 2008 #
Orienteering race 42:16 [3] *** 5.4 km (7:50 / km)
spiked:6/13c shoes: Asics GEL Dirt Dog #4
Rank: 15/30, +12'01"
Helg utan Älg, middle distance
Ridiculously tricky terrain with a lot of bushes and control objects that you almost trip on before you notice them. Running was a bit slow and the orienteering made me go slow slow....
No need to try to describe all the problems just take a look at RunOway:
http://www.obasen.nu/runoway/runoway.php?version=4...
Results:
http://www.obasen.nu/winsplits/online/sv/default.a...
Helg utan Älg, middle distance
Ridiculously tricky terrain with a lot of bushes and control objects that you almost trip on before you notice them. Running was a bit slow and the orienteering made me go slow slow....
No need to try to describe all the problems just take a look at RunOway:
http://www.obasen.nu/runoway/runoway.php?version=4...
Results:
http://www.obasen.nu/winsplits/online/sv/default.a...
Running warm up/down 19:00 [3] 3.75 km (5:04 / km)
shoes: Asics GEL Dirt Dog #4
Thursday Oct 2, 2008 #
Orienteering tempo 46:37 [5] *** 7.61 km (6:08 / km)
spiked:6/11c shoes: Asics GEL Dirt Dog #4
Rank: 3/16, +1'07"
Night orienteering training competition.
My ambition was to get some good speed and I kept pushing hard all the way. Sadly the orienteering was crap so I lost contact with Martinsson and Ptr on the first long leg and then never got into contact with them again after numerous mistakes. Running felt quite good although my right heel does not feel fantastic.
Night orienteering training competition.
My ambition was to get some good speed and I kept pushing hard all the way. Sadly the orienteering was crap so I lost contact with Martinsson and Ptr on the first long leg and then never got into contact with them again after numerous mistakes. Running felt quite good although my right heel does not feel fantastic.
Wednesday Oct 1, 2008 #
Running 1:07:00 [3] 13.5 km (4:58 / km)
shoes: Asics GEL Nimbus VIII
A social run with my brother after the first day at my new job. Felt good and was feeling relaxed. Also looking forward to this weekends competitions on Gotland.
Tuesday Sep 30, 2008 #
Note
(rest day)
A long last day at work. Had a lot of things to finish before I left so I got home a little bit to late for training.
Monday Sep 29, 2008 #
Note
(rest day)
Had to catch up on some of the hours that I skipped friday due to the Swedish champ qualifications.