Training Log Archive: ArlaharenIn the 7 days ending Feb 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:02:11 11.5 km (5:24 / km)
shoes: Puma Complete Trailfox II
Orienteering tempo 46:45 10.44 km (4:29 / km)
shoes: Puma Complete Trailfox II
Note
(rest day)