Training Log Archive: ArlaharenIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Orienteering race 1:42:51 [4] *** 17.0 km (6:03 / km)
ahr:162 max:184 spiked:14/16c shoes: Inov8 - Roclite 285
Rank: 3/9, +2'03"
Ultra long distance club championship
Was really tired from yesterdays training and also from going to Jake's moving in party. Got off to a slow start but after a few km's it felt easier. Then got really tired again and then when Goth and I lost contact with Panchenko and Martinsson I got some fighting spirit again and decided to beat Goth. I tried with a few controls left but ended up doing 1' on the next control. I then took a different route choice compared to Goth to try to close in on the gap between us and got the control at the same time as he did. Stayed behind until he made a small mistake on second last and then sprinted towards the last control. I then realized he wasn't chasing me and slowed down and ran comfortably to the finish. Nice to come out strong in the head to head match with him, but still have a long way to go before I can keep up with Martinsson.
Note: Choice of shoes today was really awful. Should have chosen a pair with spikes. Fell twice really hard and lost both time and energy.
Distance run according to gps: 19.73 km
Ultra long distance club championship
Was really tired from yesterdays training and also from going to Jake's moving in party. Got off to a slow start but after a few km's it felt easier. Then got really tired again and then when Goth and I lost contact with Panchenko and Martinsson I got some fighting spirit again and decided to beat Goth. I tried with a few controls left but ended up doing 1' on the next control. I then took a different route choice compared to Goth to try to close in on the gap between us and got the control at the same time as he did. Stayed behind until he made a small mistake on second last and then sprinted towards the last control. I then realized he wasn't chasing me and slowed down and ran comfortably to the finish. Nice to come out strong in the head to head match with him, but still have a long way to go before I can keep up with Martinsson.
Note: Choice of shoes today was really awful. Should have chosen a pair with spikes. Fell twice really hard and lost both time and energy.
Distance run according to gps: 19.73 km
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 - Roclite 285
Warm to the starting place
Saturday Mar 14, 2009 #
Orienteering race 16:30 [5] ** 3.5 km (4:43 / km)
ahr:169 max:177 spiked:10/12c shoes: Asics GEL DS Trainer 12
Rank: 4/30, +1'01"
LOK Sprint Cup, Campus Valla
Was ridiculously tired from the training in the morning and the lunch was almost still in the throat. I pushed as hard as I could but nothing happened. Managed to make a 5" mistake on the last control and also on the finish. Should have checked out the finish before I headed out, but forgot about it.
Erik (and Artem) ruled the day and had almost a 1' gap down to third and fourth person (Dryml and me).
Results:
http://lok.se/index.php?page=963
LOK Sprint Cup, Campus Valla
Was ridiculously tired from the training in the morning and the lunch was almost still in the throat. I pushed as hard as I could but nothing happened. Managed to make a 5" mistake on the last control and also on the finish. Should have checked out the finish before I headed out, but forgot about it.
Erik (and Artem) ruled the day and had almost a 1' gap down to third and fourth person (Dryml and me).
Results:
http://lok.se/index.php?page=963
Running warm up/down 19:00 [2] 3.6 km (5:17 / km)
shoes: Asics GEL DS Trainer 12
Jog before and after the sprint.
Running trail/forest long 1:54:11 [3] 13.8 km (8:16 / km)
ahr:143 max:175 shoes: Puma Complete Trailfox II
An easier orienteering course from Petersburg in Söderköping. Ran a course with 30+ controls that went up and down the hills until you got really tired. The gps logged 1250 m of climb but I think that is quite and overrated number.
Friday Mar 13, 2009 #
Note
(rest day)
Took a day off. If everything goes according to plan I will do 2 sessions tomorrow and one on sunday.
Thursday Mar 12, 2009 #
Running 1:22:00 [3] 15.87 km (5:10 / km)
shoes: Puma Complete Trailfox II
Slow and nice training with my brother and Martinsson... We got some nice good info on the new training clothes that will be available for order soon. Sounds like really good stuff... and I am really needing some new training eq. ;)
Wednesday Mar 11, 2009 #
Running 36:25 [3] 7.28 km (5:00 / km)
shoes: Asics GEL DS Trainer 12
Lunch training in the snow and sunshine. It gets incredible bright when everything is white all around you.
Managed to slip on some stairs on my way back home. Got some nice bruises now on my buttocks and left ankle. :(
I still felt quite tired, but atleast it's going in the right direction :)
Managed to slip on some stairs on my way back home. Got some nice bruises now on my buttocks and left ankle. :(
I still felt quite tired, but atleast it's going in the right direction :)
Tuesday Mar 10, 2009 #
Note
(rest day)
Just to be on the safe side a took one more day of rest.
Monday Mar 9, 2009 #
Note
(rest day)
Felt really tired and beat so I skipped training.