Training Log Archive: ArlaharenIn the 7 days ending Mar 29, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:26 [4] *** 8.08 km (6:07 / km)
spiked:13/15c shoes: Asics GEL Dirt Dog #4
Running tempo 1:01:00 14.0 km (4:21 / km)
shoes: Asics DS Trainer 13
Orienteering race 50:04 [4] *** 8.12 km (6:10 / km)
spiked:15/15c shoes: Puma Complete Trailfox II
Running 57:00 [3] 12.0 km (4:45 / km)
shoes: Asics GEL DS Trainer 12
Note
(rest day)