Training Log Archive: ArlaharenIn the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 27:46 [3] 4.93 km (5:38 / km)
ahr:127 shoes: Asics GEL Magic Racer IV
Running trail/forest intervals 12:01 [5] 3.35 km (3:35 / km)
ahr:163 shoes: Asics GEL Magic Racer IV
Running intervals 18:00 [4] 5.14 km (3:30 / km)
shoes: Asics GEL Magic Racer IV