Training Log Archive: ArlaharenIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Running long 55:43 [3] 12.7 km (4:23 / km)
ahr:150 max:165 shoes: Asics GEL Magic Racer IV
After a long day playing carpenter I decided to relax by taking a run. So headed south and ended up in Edsberga where I had a look at a friends new home. After 30 min I headed home and this time a took the scenic route through the new Ullstämma south area that is being built. Felt quite tired the last couple of km, but I guess it was due to the late hour (around 10 pm).
24 min to Edshaga and then 32 min home.
24 min to Edshaga and then 32 min home.
Wednesday Sep 30, 2009 #
Running warm up/down 28:32 [3] 4.53 km (6:18 / km)
shoes: Asics GEL Magic Racer IV
Warm up and jog down. Took a trip up to eskadern and then up to the police station and down to Trädgårn.
Sprint orienteering 9:55 [5] ** 2.14 km (4:38 / km)
ahr:164 spiked:11/11c shoes: Asics GEL Magic Racer IV
Ran the Sprint course in Trädgårdsföreningen that Ptr had made for Erik in his training package. I did a proper warm and then took off in kamikaze style among the lunch people that were quitly enjoying the nice sunshine. Did a few really nice jumps over the fences and gates in and out of the park ;)
Orienteering wise it went really ok. Took safe routes and concentrated on getting in and out off the controls in different directions to preserve speed. Got a littel bit tired during the second half of the course but then the orienteering intensified on the last 3 controls so it didn't matter. Really nice course.
Note: I printed the map in 1:5000 and it was in parts a bit detailed and hard to read. But with a calibrated printer with better color accuracy I don't think there will be any problems reading all the details.
Orienteering wise it went really ok. Took safe routes and concentrated on getting in and out off the controls in different directions to preserve speed. Got a littel bit tired during the second half of the course but then the orienteering intensified on the last 3 controls so it didn't matter. Really nice course.
Note: I printed the map in 1:5000 and it was in parts a bit detailed and hard to read. But with a calibrated printer with better color accuracy I don't think there will be any problems reading all the details.