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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 7 days ending Nov 1, 2009:

activity # timemileskm+mload
  Orienteering1 29:37 2.8(10:36) 4.5(6:35)17.8
  Running1 10:00 0.93(10:44) 1.5(6:40)3.0
  Total1 39:37 3.73(10:38) 6.0(6:36)20.8

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Sunday Nov 1, 2009 #

Orienteering race 29:37 [4] 4.5 km (6:35 / km)
ahr:170 shoes: IceBug OLX Spirit

Rank: 4/57, +2'03"
Novembersprinten relay. The team was disqualified on leg 4.
Despite the team being disqualified I and Pettan headed out on the 6th leg in 2nd spot. I tried to do a good race technically and not push the body to hard considering not feeling well earlier in the week. Noticed really early on that I was feeling really strong in the muscles but breathing and pulse did not feel normal.

Did only a minor mistake on the 2nd control (5") and then took a really bad route through some thick green shit towards 5th control. Ended up going a bit in the wrong direction and had to correct it when ending up on a path in the middle of the green shit. (Lost 45+"). After that fairly ok, went a bit off to the left on a control and lost some time (15").

In the end I managed to keep Pettan behind me but I think he didn't not make that big an effort.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: IceBug OLX Spirit

Saturday Oct 31, 2009 #

Note
(rest day)

Was out organizing Linköping XC-race all day. Pretty tired after a long day out in the cold.

Thursday Oct 29, 2009 #

Note
(sick)

Still not well enough to be doing any type of physical activity... hopefully I will do my first training on sunday!

Wednesday Oct 28, 2009 #

Note
(sick)

A little bit better. Even got around to mounting some wall sockets.

Tuesday Oct 27, 2009 #

Note
(sick)

worse

Monday Oct 26, 2009 #

Note
(sick)

That bad feeling that was present during sunday got worse! Had to cancel all activities :(

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