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Training Log Archive: Arlaharen

In the 7 days ending Jan 10, 2010:

activity # timemileskm+mload
  X-Country skiing1 1:04:12 8.57(7:29) 13.8(4:39)19.3
  Total1 1:04:12 8.57(7:29) 13.8(4:39)19.3

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Wednesday Jan 6, 2010 #

X-Country skiing 1:04:12 [3] 13.8 km (4:39 / km)
ahr:143

Skiing at Landeryd golf course. Good grip but loads of new snow coming down made the tracks really slow. It was hard finding the correct track and the planned 10k plus 5k was only a little over 9 and a bit under 5.

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