Training Log Archive: ArlaharenIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
10 AM
Running warm up/down 25:00 [3] 4.17 km (6:00 / km)
shoes: Puma Complete Trailfox II
warm up around the 2.5k track and a shorter loop after the course.
Orienteering tempo 1:07:03 [4] *** 9.2 km (7:17 / km)
ahr:161 spiked:14/16c shoes: Puma Complete Trailfox II
Sunes bana
Rank 1/??, -10min
Tried to run threshold but it was really hard to push in the snow. You only got a lot of lactae acid in your muscles but no pulse. Really though with all the snow. Only made 2 mistakes during first half (1m30s) the second half was ok.
Rank 1/??, -10min
Tried to run threshold but it was really hard to push in the snow. You only got a lot of lactae acid in your muscles but no pulse. Really though with all the snow. Only made 2 mistakes during first half (1m30s) the second half was ok.
Wednesday Jan 20, 2010 #
12 AM
Running warm up/down 22:00 [3] 4.2 km (5:14 / km)
shoes: Puma Complete Trailfox II
warm up to and from Vallaskogen
Running trail/forest intervals 15:55 [5] 4.05 km (3:56 / km)
shoes: Puma Complete Trailfox II
The usual loop in Vallaskogen. A beautiful day with lots of new powder on top of the old snow. Quite slippery and had to fight really hard behind Ptr the last 3 intervals.
Splits:
241, 236, 238, 239, 239, 242
Splits:
241, 236, 238, 239, 239, 242