Training Log Archive: ArlaharenIn the 7 days ending Apr 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 3, 2010 #
Note
(sick)
Friday Apr 2, 2010 #
Note
(sick)
Sore throat and bad headache
Thursday Apr 1, 2010 #
4 PM
Running 52:03 * 11.15 km (4:40 / km)
ahr:140 max:151 shoes: Asics DS Trainer 13
Attempt #1....
Distance run with Mr Martinsson
Distance run with Mr Martinsson
Running 19:09 4.26 km (4:29 / km)
ahr:145 max:157 shoes: Asics DS Trainer 13
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics DS Trainer 13
Wednesday Mar 31, 2010 #
12 PM
Sprint orienteering tempo 10:15 [4] *** 2.5 km (4:06 / km)
spiked:15/16c shoes: Asics DS Trainer 13
Sprint training in T1 (The LSC final)
Had Martinsson put out stripes before I ran out. Great course in a real fun area. Enjoyed it big time!
Made 3 mistakes, on the way to 5th I missed the most straight route choice and also missed my planned route choice and ended up going a wide left. Missed the obvious route from 11 to 12 and went to wide around a house in vain. In the end of the course I got a bit stressed out about missing Peters winning time from LSC and totally fu*ked second last. Got the ludicrous idea that I was looking for a stair, but instead I was going for a tree. In total I lost around 25-30".
Had Martinsson put out stripes before I ran out. Great course in a real fun area. Enjoyed it big time!
Made 3 mistakes, on the way to 5th I missed the most straight route choice and also missed my planned route choice and ended up going a wide left. Missed the obvious route from 11 to 12 and went to wide around a house in vain. In the end of the course I got a bit stressed out about missing Peters winning time from LSC and totally fu*ked second last. Got the ludicrous idea that I was looking for a stair, but instead I was going for a tree. In total I lost around 25-30".
Running warm up/down 31:05 [2] 3.68 km (8:27 / km)
Tuesday Mar 30, 2010 #
Note
Woke up and felt like I had been hit by a train. It got a little bit better during the day, but still not a 100%.
6 PM
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Puma Complete Trailfox II
Running trail/forest intervals 19:47 [5] 4.2 km (4:43 / km)
shoes: Puma Complete Trailfox II
Forest intervals on a new loop in some quite nice bit of forest. A bit of fallen trees from some storm a couple of years ago, but not much to stop you from running fast. Felt quite tired but got help from the others to keep the pace up. A good session!
Splits:
2'43", 2'31", 2'28", 2'29" 2'25", 2'26", 2'24", 2'21"
Splits:
2'43", 2'31", 2'28", 2'29" 2'25", 2'26", 2'24", 2'21"
Monday Mar 29, 2010 #
6 PM
Strength 40:00 [3]
shoes: Kilkenny XC
The usual core strength training exercises in Bäcksskolan.