Training Log Archive: ArlaharenIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
3 AM
Orienteering race 1:09:59 13.12 km (5:20 / km) +61m 5:13 / km
ahr:163 max:188 shoes: Asics Hyper XC
Tiomila, leg 5
Rank: ??/???, +?'??"
TBD...
Results:
Rank: ??/???, +?'??"
TBD...
Results:
Friday Apr 30, 2010 #
Note
Today a little bit thick in the throat and just a tiny itch... Hrrmm
Thursday Apr 29, 2010 #
Note
Woke up with a little bit of a soar throat. This disappeared during the day. But cancelled training due to this.
Tuesday Apr 27, 2010 #
6 PM
Orienteering tempo 29:14 *** 6.38 km (4:35 / km) +25m 4:29 / km
ahr:164 max:185 spiked:13/15c shoes: Inov8 - Roclite 285
Club training with a lot of people
Sir Burksalot was in the lead all the way and he had Mr Martinsson right behind him. I fell down a some 100m or so in the beginning and had to fight hard to try not to loose contact with them. A lot of good micro-route choices and I was almost right behind them when a stupid mistake by me and Mr Martinsson made Sir Burksalot get away. I had a hard time catching those few meters on Martinsson but in the end I got away with 2nd place just before AB and then Mr Martinsson. (Even though most of us took the wrong last control).
A bad route choice and one mistake on a control sums up to maybe 45". Speed was kind of maxed out the whole way...
Sir Burksalot was in the lead all the way and he had Mr Martinsson right behind him. I fell down a some 100m or so in the beginning and had to fight hard to try not to loose contact with them. A lot of good micro-route choices and I was almost right behind them when a stupid mistake by me and Mr Martinsson made Sir Burksalot get away. I had a hard time catching those few meters on Martinsson but in the end I got away with 2nd place just before AB and then Mr Martinsson. (Even though most of us took the wrong last control).
A bad route choice and one mistake on a control sums up to maybe 45". Speed was kind of maxed out the whole way...
Monday Apr 26, 2010 #
6 PM
Strength 45:00 [3]
shoes: Kilkenny XC
Core strength training in Bäcksskolan
A long time ago and I was tired from yesterdays competition. At least I completed 4 laps.
A long time ago and I was tired from yesterdays competition. At least I completed 4 laps.