Running10:01 1.81 km (5:33 / km) +37m5:02 / km ahr:146 max:167 shoes: Salomon SpeedCross 2
Running trail/forest intervals 22:24 3.68 km (6:06 / km) ahr:154 max:195 shoes: Salomon SpeedCross 2
Forest intervals in Vallaskogen. Really hot and humid, but a little bit colder than last week I think. Got good starting help from Dryml who set the pace on the first 2 intervals. I then tried to increase the pace throughout the session. Per Brolund made me fight hard on the last 2 and I got a good time one the last one. Nice!
My splits
221, 219, 218, 217, 215
avg 2'18"
Running12:08 2.05 km (5:54 / km) ahr:141 max:170 shoes: Salomon SpeedCross 2
Running long 1:06:27 13.06 km (5:05 / km) +139m4:50 / km ahr:130 max:161 shoes: Asics DS Trainer 13
Had planned of doing a 90'+ training but after 45 or so the thunderstorm was beginning to feel a little to intimitdating so I cut it short. The heavy rain during most parts of the run was so nice. The temperature dropped to around 22 degrees which made it a pleasure to run.