Training Log Archive: ArlaharenIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Note
(sick)
Even worse... Hopefully I will go to work tomorrow...
One positive thing is that I have finally gotten around to going through all my photos from this and last years vacation. :)
One positive thing is that I have finally gotten around to going through all my photos from this and last years vacation. :)
Saturday Dec 25, 2010 #
Note
(sick)
A little bit worse today... :(
Friday Dec 24, 2010 #
Note
(sick)
Bad throat :(
Toe is getting better though.
Toe is getting better though.
Thursday Dec 23, 2010 #
Note
(injured)
Almost impossible to wear shoes.
Tuesday Dec 21, 2010 #
5 PM
Running trail/forest warm up/down 16:02 [2] 1.7 km (9:26 / km) +4m 9:19 / km
shoes: Salomon SpeedCross 2
Running trail/forest tempo 31:05 [4] 4.74 km (6:34 / km) +31m 6:21 / km
shoes: Salomon SpeedCross 2
Martins bana
Went first through the deep snow. It was very serene feeling going through the silent snow covered forest with the moon giving plenty of light to see. Nice!
Badly froze my left big toe... hurts like hell two hours after the training :(
Went first through the deep snow. It was very serene feeling going through the silent snow covered forest with the moon giving plenty of light to see. Nice!
Badly froze my left big toe... hurts like hell two hours after the training :(
Running trail/forest warm up/down 12:06 [3] 1.92 km (6:19 / km)
shoes: Salomon SpeedCross 2
Monday Dec 20, 2010 #
6 PM
Strength 40:00 [3]
shoes: Kilkenny XC
Core strength training
4x10x45"
Hurting a bit in the calves and right knee, but could do most things without modification.
4x10x45"
Hurting a bit in the calves and right knee, but could do most things without modification.