In the 7 days ending May 1, 2011:
Running warm up/down 11:40 [2] 2.05 km (5:42 / km) +39m 5:12 / km ahr:43 max:57 shoes: Salomon SpeedCross 2
Running trail/forest intervals 35:09 intensity: (1:37 @0) + (31 @1) + (15:30 @2) + (2:57 @3) + (10:25 @4) + (4:09 @5) 6.55 km (5:22 / km) ahr:142 max:171 shoes: Salomon SpeedCross 2
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