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Training Log Archive: Arlaharen

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  Running trail/forest1 35:09 4.07(8:38) 6.55(5:22)14.2
  Running1 11:40 1.27(9:11) 2.05(5:42) 392.3
  Total1 46:49 5.34(8:46) 8.6(5:27) 3916.6
  [1-5]1 45:12

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MoTuWeThFrSaSu

Wednesday Apr 27, 2011 #

11 AM

Running warm up/down 11:40 [2] 2.05 km (5:42 / km) +39m 5:12 / km
ahr:43 max:57 shoes: Salomon SpeedCross 2

Running trail/forest intervals 35:09 intensity: (1:37 @0) + (31 @1) + (15:30 @2) + (2:57 @3) + (10:25 @4) + (4:09 @5) 6.55 km (5:22 / km)
ahr:142 max:171 shoes: Salomon SpeedCross 2

Skogsintervaller i Vallaskogen

Tider:
2'31", 2'28", 2'28", 2'26", 2'24", 2'20"

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