In the 7 days ending Apr 22, 2012:
Note (sick)
Running warm up/down 10:18 intensity: (8:53 @0) + (17 @1) + (13 @2) + (55 @3) 1.91 km (5:23 / km) +14m 5:11 / km ahr:127 max:145 shoes: Asics GEL Magic Racer IV
Running intervals 28:26 intensity: (2:25 @0) + (4 @1) + (2:45 @2) + (2:57 @3) + (13:22 @4) + (6:53 @5) 6.24 km (4:33 / km) +35m 4:26 / km ahr:157 max:191 shoes: Asics GEL Magic Racer IV
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