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Training Log Archive: Arlaharen

In the 7 days ending Apr 22, 2012:

activity # timemileskm+mload
  Running1 38:44 5.07(7:39) 8.16(4:45) 4916.3
  Total1 38:44 5.07(7:39) 8.16(4:45) 4916.3
  [1-5]1 27:26

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MoTuWeThFrSaSu

Friday Apr 20, 2012 #

Note
(sick)

Handduken inkastad.... :(

Thursday Apr 19, 2012 #

Note
(sick)

Feber

Wednesday Apr 18, 2012 #

Note
(sick)

Fick feber på eftermiddagen/kvällen

Tuesday Apr 17, 2012 #

5 PM

Running warm up/down 10:18 intensity: (8:53 @0) + (17 @1) + (13 @2) + (55 @3) 1.91 km (5:23 / km) +14m 5:11 / km
ahr:127 max:145 shoes: Asics GEL Magic Racer IV

Running intervals 28:26 intensity: (2:25 @0) + (4 @1) + (2:45 @2) + (2:57 @3) + (13:22 @4) + (6:53 @5) 6.24 km (4:33 / km) +35m 4:26 / km
ahr:157 max:191 shoes: Asics GEL Magic Racer IV

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