Training Log Archive: ArlaharenIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:33 3.38 km (5:12 / km) +1m 5:11 / km
ahr:148 max:176 shoes: Asics GEL Dirt Dog #5
Running race 28:29 8.0 km (3:34 / km) +1m 3:33 / km
ahr:170 max:180 shoes: Asics GEL Dirt Dog #5
Running trail/forest warm up/down 11:57 2.54 km (4:42 / km) +28m 4:27 / km
ahr:151 max:206 shoes: Salomon SpeedCross 2
Running trail/forest intervals 21:36 4.23 km (5:07 / km) +4m 5:05 / km
ahr:162 max:176 shoes: Salomon SpeedCross 2