Training Log Archive: ArlaharenIn the 7 days ending Aug 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:10 1.61 km (5:05 / km) +22m 4:46 / km
ahr:169 max:204 shoes: Salomon SpeedCross 2
Orienteering tempo 47:33 8.77 km (5:25 / km) +66m 5:14 / km
ahr:169 max:204 shoes: Salomon SpeedCross 2
Running intervals 16:06 3.7 km (4:21 / km) +29m 4:11 / km
ahr:161 max:173 shoes: Asics Rush 33