Training Log Archive: ArlaharenIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:21 2.3 km (4:56 / km) +23m 4:42 / km
ahr:138 max:154 shoes: Asics GT-2150 Black
Running 42:12 10.0 km (4:13 / km) +59m 4:06 / km
ahr:152 max:162 shoes: Asics GT-2150 Black