Training Log Archive: ArlaharenIn the 7 days ending Apr 7, 2013:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:15:49 15.54 km (4:53 / km) +78m 4:46 / km
ahr:151 max:177 shoes: Asics DS Trainer 14
Running warm up/down 19:48 4.01 km (4:57 / km) +19m 4:50 / km
ahr:141 max:158 shoes: Asics DS Racer 2012
Running race 36:15 10.01 km (3:37 / km) +36m 3:34 / km
ahr:171 max:177 shoes: Asics DS Racer 2012
Running warm up/down 11:32 1.81 km (6:22 / km) +34m 5:49 / km
ahr:137 max:153 shoes: Saucony Progrid Kinvara TR
Running tempo 39:04 4.66 km (8:24 / km) +80m 7:44 / km
ahr:146 max:167 shoes: Saucony Progrid Kinvara TR
Running long 1:00:10 12.01 km (5:01 / km) +19m 4:58 / km
ahr:137 max:163 shoes: Asics DS Trainer 14
Orienteering intervals 55:50 *** 8.0 km (6:59 / km) +29m 6:51 / km
ahr:151 max:173 shoes: Saucony Progrid Kinvara TR
Running treadmill intervals 30:01 7.53 km (3:59 / km)
ahr:163 max:197 shoes: Asics DS Trainer 17