Training Log Archive: ArlaharenIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:47:20 23.27 km (4:37 / km) +170m 4:27 / km
ahr:143 max:158 shoes: Asics DS Trainer 17
Running treadmill tempo 45:08 10.0 km (4:31 / km)
ahr:144 max:170 shoes: Puma Complete Roadracer III
Running trail/forest intervals 52:15 8.68 km (6:01 / km) +118m 5:38 / km
ahr:142 max:175 shoes: Saucony Progrid Kinvara TR