Training Log Archive: ArlaharenIn the 7 days ending May 4, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running trail/forest warm up/down 11:42 [2] 2.29 km (5:06 / km) +11m 4:59 / km
shoes: Asics Fuji Racer
Orienteering tempo 19:51 3.75 km (5:17 / km) +12m 5:12 / km
ahr:141 max:162 shoes: Asics Fuji Racer
Running warm up/down 17:24 2.57 km (6:47 / km) +36m 6:20 / km
ahr:127 max:153 shoes: Asics Fuji Racer
Running intervals 37:19 7.12 km (5:15 / km) +68m 5:00 / km
ahr:147 max:174 shoes: Asics Fuji Racer