Training Log Archive: ArlaharenIn the 7 days ending Jun 29, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:01:59 26.39 km (4:37 / km) +120m 4:31 / km
ahr:140 max:157 shoes: Asics DS Trainer 17
Running treadmill tempo 29:18 6.82 km (4:18 / km)
ahr:147 max:162 shoes: Puma Complete Roadracer III
Running treadmill tempo 26:39 5.84 km (4:34 / km)
ahr:148 max:164 shoes: Puma Complete Roadracer III