In the 7 days ending Dec 21, 2014:
Running 1:16:33 intensity: (7:08 @1) + (14:50 @2) + (52:14 @3) + (2:21 @4) 13.25 km (5:47 / km) +84m 5:36 / km ahr:133 max:156 shoes: Asics Gel DS Trainer 19
Sprint orienteering intervals 51:25 intensity: (1:18 @0) + (38 @1) + (5:51 @2) + (13:25 @3) + (25:45 @4) + (4:28 @5) 8.73 km (5:54 / km) +15m 5:50 / km ahr:150 max:183 shoes: Asics DS Trainer 17
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