Training Log Archive: ArlaharenIn the 7 days ending Jan 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:42 2.91 km (5:23 / km) +17m 5:14 / km
ahr:127 max:154 shoes: Asics Gel DS Trainer 19
Sprint orienteering tempo 17:25 3.8 km (4:35 / km) +4m 4:33 / km
ahr:161 max:170 shoes: Asics Gel DS Trainer 19
Running long 36:28 [2] 6.7 km (5:27 / km)
shoes: Asics Gel DS Trainer 19