Training Log Archive: ArlaharenIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running trail/forest warm up/down 11:15 2.28 km (4:56 / km) +7m 4:52 / km
ahr:138 max:155 shoes: Asics Dirt Dog v3
Orienteering race 34:19 6.22 km (5:31 / km) +65m 5:15 / km
ahr:164 max:177 shoes: Asics Dirt Dog v3
Running intervals 41:01 8.0 km (5:08 / km) +60m 4:56 / km
ahr:147 max:172 shoes: Asics Gel DS Trainer 19