In the 7 days ending Dec 27, 2015:
Note (rest day)
Running long 46:30 intensity: (1:55 @1) + (11:51 @2) + (28:48 @3) + (3:56 @4) 9.47 km (4:54 / km) +72m 4:44 / km ahr:134 max:154 shoes: Asics DS Trainer 20 SS
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