Training Log Archive: ArlaharenIn the 7 days ending May 29, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:46 2.91 km (4:43 / km) +1m 4:43 / km
ahr:145 max:168 shoes: Puma Complete Roadracer III
Running intervals 33:42 6.72 km (5:01 / km) +28m 4:55 / km
ahr:147 max:176 shoes: Puma Complete Roadracer III
Running warm up/down 6:55 1.08 km (6:24 / km) +2m 6:22 / km
ahr:111 max:130 shoes: Puma Complete Roadracer III
Sprint orienteering race 18:34 4.34 km (4:16 / km) +31m 4:08 / km
ahr:163 max:174 shoes: Puma Complete Roadracer III
Sprint orienteering intervals 45:47 8.19 km (5:35 / km) +39m 5:28 / km
ahr:144 max:168 shoes: Puma Complete Roadracer III