In the 7 days ending Aug 7, 2016:
Running 52:21 intensity: (22 @1) + (1:24 @2) + (48:11 @3) + (2:24 @4) 10.05 km (5:13 / km) ahr:138 max:154 shoes: Puma Complete Roadracer III
Note (rest day)
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