In the 7 days ending Nov 20, 2016:
Note (rest day)
Running long 44:06 intensity: (14 @1) + (39 @2) + (6:50 @3) + (36:23 @4) 9.59 km (4:36 / km) +29m 4:32 / km ahr:150 max:160 shoes: Asics DS Trainer 21 SS
Strength 5:00 [4]
Running long 47:09 intensity: (2:56 @1) + (5:35 @2) + (32:39 @3) + (5:59 @4) 9.47 km (4:59 / km) +440m 4:02 / km ahr:136 max:157 shoes: Asics DS Trainer 21 SS
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