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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Running1 39:25 4.42(8:55) 7.11(5:33) 4111.3
  Total1 39:25 4.42(8:55) 7.11(5:33) 4111.3

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MoTuWeThFrSaSu

Wednesday Jun 14, 2017 #

11 AM

Running 39:25 intensity: (5:18 @2) + (33:57 @3) + (10 @4) 7.11 km (5:33 / km) +41m 5:23 / km
ahr:135 max:150

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